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Sport Milk Chocolate

Sport Milk Chocolate

GNC Mega Men

#Protein Powder
65
Safety70
Efficacy60
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This product provides a wide array of nutrients with some ingredients known for supporting athletic performance. However, the use of proprietary blends and underdosed ingredients limits the overall effectiveness. Claims about muscle building, recovery and energy may be overstated.

The Good

Comprehensive formula with a wide range of vitamins and minerals

Contains a decent dose of protein to support muscle building

Includes fiber for digestive health

The Bad

Potential for gastrointestinal discomfort due to high fiber content

Uncertainty regarding the effectiveness of proprietary blends

Limited evidence for some of the proposed benefits

Is it for you?

Best For: Individuals seeking convenient protein, athletes, fitness enthusiasts

Skip If: You have chocolate allergies or strict dietary restrictions regarding sugar/calories.

Ingredients Analysis

Calories From Fat

20 {Calories}

Saturated Fat

1 g

Cholesterol

25 mg

Total Carbohydrates

15 g

Dietary Fiber

8 g

Sugar

3 g

Vitamin A

5000 IU

Vitamin C

300 mg

Vitamin D

600 IU

Vitamin E

30 IU

Vitamin K

80 mcg

Thiamine

50 mg

Riboflavin

50 mg

Niacin

50 mg

Vitamin B6

50 mg

Folic Acid

600 mcg

Vitamin B12

50 mcg

Biotin

300 mcg

Pantothenic Acid

50 mg

Calcium

200 mg

Iodine

150 mcg

Magnesium

50 mg

Zinc

25 mg

Selenium

200 mcg

Copper

2 mg

Manganese

2 mg

Chromium

120 mcg

Molybdenum

75 mcg

Chloride

150 mg

Sodium

200 mg

Potassium

250 mg

Alpha-Lipoic Acid

25 mg

Choline

10 mg

Inositol

10 mg

Silica

4 mg

Boron

2 mg

Lutein

950 mcg

Lycopene

950 mcg

Astaxanthin

50 mcg

Zeaxanthin

50 mcg

Vanadium

5 mcg

Fiber Blend

8 g

L-Arginine

1000 mg

Proprietary Sports Blend

1000 mg

Branched Chain Amino Acid Blend

1500 mg

Creatine Precursor Blend

1000 mg

Essential Fatty Acid Blend

2 g

Antioxidant Fruit & Vegetable Blend

200 mg

How to Use

Consume one serving as needed to supplement protein intake, especially after workouts.

Frequency:

Daily

Best Time:

Post-workout or anytime

When:

As a snack or after exercise

Who Should Use This

Best For:

Individuals seeking convenient protein, athletes, fitness enthusiasts

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