Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-Tabs
Natures Plus
Overview
Source of Life Multi-Vitamin & Mineral Mini-Tabs provide a comprehensive blend of vitamins and minerals, exceeding the daily recommended intake for many nutrients. This may be beneficial for individuals seeking to address specific deficiencies or support overall health. However, the inclusion of numerous additional ingredients in blends and high tablet count, raises concerns about dosing effectiveness, ingredient interactions, and user compliance.
The Good
Comprehensive Nutrient Profile: Provides a wide spectrum of essential vitamins and minerals, supporting overall health and well-being.
High Potency: Offers high percentages of the Daily Value for many vitamins, particularly beneficial for individuals with identified deficiencies.
Inclusion of Whole Food Concentrates: Contains spirulina and an essential fatty acid blend, providing additional nutritional support from natural sources.
The Bad
Very High Daily Tablet Count: Requires consuming six tablets daily, which may be inconvenient for some users.
Potential for Overdose: Contains high amounts of several vitamins, increasing the risk of exceeding the upper tolerable intake level if combined with other supplements or fortified foods, especially Vitamin A and Vitamin B12.
Multiple Ingredients at Low Doses: Contains a wide array of ingredients, but many are included at relatively low doses, which may not provide significant benefits.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, people who prefer smaller pills
Skip If: You have specific nutrient deficiencies requiring high doses, or known allergies to listed ingredients.
Ingredients Analysis
Vitamin A
10000 IUVitamin C
1000 mgVitamin D3
1000 IUVitamin E
200 IUVitamin K2
80 mcgThiamine
25 mgRiboflavin
25 mgNiacin
40 mgVitamin B6
25 mgFolate
400 mcgVitamin B12
1000 mcgBiotin
100 mcgPantothenic Acid
60 mgCalcium
200 mgIron
18 mgIodine
150 mcgMagnesium
100 mgZinc
15 mgSelenium
25 mcgCopper
0.5 mgManganese
4 mgChromium
20 mcgMolybdenum
37.5 mcgPotassium
50 mgSpirulina
1000 mgBioflavonoid Complex
60 mgGinseng
50 mgCholine
30 mgInositol
30 mgQuercetin
30 mgPapain
30 mgRutin
25 mgBetaine Hcl
25 mgApple Pectin
20 mgPaba
15 mgChlorophyll
15 mgBromelain
12 mgHesperidin Complex
10 mgAmylase
5 mgLipase
5 mgCarotenoids
4 mgOctacosanol
200 mcgHow to Use
Take two mini-tabs daily with a meal, or as directed by a healthcare professional.
Daily
Morning or throughout the day
With food
