Serious Mass Chocolate
Optimum Nutrition
Overview
Serious Mass is a high-calorie weight gainer designed to help individuals increase their overall caloric intake to support weight gain and muscle growth. While it provides a substantial amount of protein and carbohydrates, its effectiveness is largely dependent on creating a caloric surplus. The inclusion of creatine is a bonus, but the dose is relatively low compared to standalone creatine supplementation.
The Good
High Calorie Content for Weight Gain
Significant Protein Content
Includes a Broad Spectrum of Vitamins and Minerals
The Bad
Extremely High Calorie Count
High Carbohydrate Content
Significant Sugar Content
Is it for you?
Best For: Hardgainers, athletes, individuals looking to gain weight and muscle mass
Skip If: You are sensitive to high sugar intake, have kidney issues, or are not looking to gain significant weight.
Ingredients Analysis
Fat
5.5 gof which saturates
2.4 gCarbohydrates
251 gof which sugars
26 gSalt
1.56 mgVitamin A
640 μgVitamin D
4.0 µgVitamin E
9.0 mgVitamin K
75 µgVitamin C
64 mgThiamin
0.89 mgRiboflavin
1.1 mgNiacin
13 mgVitamin B6
1.1 mgFolic Acid
151 µgVitamin B12
7.4 µgBiotin
37 µgPantothenic Acid
4.5 mgCalcium
600 mgPhosphorus
532 mgMagnesium
287 mgIron
18 mgZinc
11 mgCopper
1.4 mgManganese
2.0 mgFluoride
3.5 mgSelenium
55 µgChromium
46 µgMolybdenum
57 µgIodine
150 μgCreatine
3.0 gHow to Use
Mix 2 scoops (approx. 334g) with 24 oz of cold water or milk. Blend until smooth.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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