Raw Prenatal
Garden of Life Vitamin Code
Overview
This product is a comprehensive multivitamin formulated for pregnant and lactating women. It offers a wide range of essential vitamins and minerals, in addition to a raw organic fruit and vegetable blend and a prenatal digestive blend. While it has many ingredients beneficial for prenatal health, the overall effectiveness should be viewed within the context of a balanced diet.
The Good
Comprehensive prenatal multivitamin
Includes a wide range of essential vitamins and minerals
Provides 100% or more of the Daily Value for many key nutrients
The Bad
Potential for gastrointestinal discomfort
May interact with certain medications
Potential for inaccurate lab results due to biotin
Is it for you?
Best For: Pregnant women, lactating women, women planning pregnancy
Skip If: You have specific allergies to whole food ingredients or are advised against certain vitamins by a healthcare professional.
Ingredients Analysis
Vitamin A
1300 mcgVitamin C
120 mgVitamin D
35 mcgVitamin E
19 mgVitamin K
90 mcgThiamin
1.4 mgRiboflavin
1.6 mgNiacin
18 mgVitamin B6
2 mgFolate
800 mcg DFEVitamin B12
2.8 mcgBiotin
35 mcgPantothenic Acid
7 mgIron
27 mgIodine
290 mcgZinc
13 mgSelenium
70 mcgManganese
2.6 mgChromium
18 mcgMolybdenum
50 mcgVitamin K2
50 mcgHow to Use
Take 2 capsules twice daily with food. Capsules can be opened and contents added to water or juice.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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