Raw One For Women
Garden of Life Vitamin Code
Overview
This multivitamin aims to provide comprehensive nutritional support, but the effectiveness is limited by low dosages of some minerals and other ingredients, while other vitamins exceed daily values. The inclusion of a raw fruit and vegetable blend, probiotics, and enzymes adds to the overall nutritional profile, but the total amounts are relatively low. The lack of specific forms or dosages for the probiotic and enzyme blend further limits the analysis on effectiveness.
The Good
Good source of essential vitamins and minerals for women.
Includes a comprehensive range of B vitamins.
Contains an organic fruit and vegetable blend for added nutritional value.
The Bad
Low dosage of some minerals
Some vitamins exceed daily values
May cause reactions in sensitive individuals
Is it for you?
Best For: Adult women seeking a whole food-based multivitamin, those looking for digestive support, individuals with dietary restrictions (vegan, gluten-free)
Skip If: You have specific allergies to listed ingredients or are on medications that interact with vitamins/minerals without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
60 mgVitamin D
1000 IUVitamin E
20 IUVitamin K
80 mcgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolate
800 mcgVitamin B12
12 mcgBiotin
150 mcgPantothenic Acid
10 mgCalcium
16 mgIron
6 mgZinc
4 mgSelenium
50 mcgCopper
2 mgManganese
1 mgChromium
120 mcgMolybdenum
19 mcgRaw Organic Amla
120 mgHow to Use
Take one capsule daily with food. Consult a healthcare professional for personalized dosage.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.
Top Ingredients for Healthy Blood Pressure
Dietary ingredients like potassium, magnesium, and the DASH diet play crucial roles in managing blood pressure.