Raw One For Men
Garden of Life Vitamin Code
Overview
This multivitamin provides a wide variety of vitamins and minerals, offering potentially comprehensive support for general health and wellness. While most vitamins and minerals are at 100% DV, the inclusion of a proprietary fruit and vegetable blend makes it hard to assess the benefits of this specific component. The higher doses of B vitamins may have some benefit for energy levels and metabolism.
The Good
Provides a wide array of essential vitamins and minerals
Includes a fruit and vegetable blend for additional phytonutrients
Offers comprehensive B-vitamin support
The Bad
Includes some vitamins and minerals at 100% DV that are easily obtained through diet alone
Proprietary fruit and vegetable blend makes it impossible to assess dosing
Contains some ingredients with upper tolerable limits, raising potential for overconsumption
Is it for you?
Best For: Men seeking a comprehensive whole food multivitamin, individuals looking for digestive support, those wanting to fill nutritional gaps
Skip If: You have specific allergies to listed ingredients, are on medication that may interact with certain vitamins/minerals, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
900 mcgVitamin C
90 mgVitamin D
40 mcgVitamin E
15 mgVitamin K
120 mcgThiamine
1.2 mgRiboflavin
1.3 mgNiacin
16 mgVitamin B6
1.7 mgFolate
400 mcg DFEVitamin B12
9.6 mcgBiotin
30 mcgPantothenic Acid
5 mgZinc
11 mgSelenium
55 mcgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgEmblic Fruit Extract
200 mgHow to Use
Take 1 capsule daily with food. For best results, follow the directions on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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