Raw One for Men
Garden of Life Vitamin Code
Overview
This multivitamin provides a broad range of essential vitamins and minerals, along with a small amount of plant-based compounds, digestive enzymes, and probiotics. However, the dosages of many key ingredients appear to be at or below the recommended daily allowance (RDA), which may not be sufficient to achieve significant therapeutic benefits.
The Good
Provides a wide spectrum of essential vitamins and minerals
Includes plant-based compounds with antioxidant potential
Contains digestive enzymes and probiotics
The Bad
Some ingredients are underdosed for therapeutic effects
Potential for gastrointestinal discomfort from probiotic and enzyme blend
Biotin inclusion at 150mcg may interfere with lab tests
Is it for you?
Best For: Men seeking a whole food-based multivitamin, those looking for digestive support
Skip If: You have specific allergies to listed ingredients, or are on medications that interact with vitamins/minerals.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
60 mgVitamin D
800 IUVitamin E
30 IUVitamin K
120 mcgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolate
400 mcgVitamin B12
24 mcgBiotin
150 mcgPantothenic Acid
10 mgCalcium
18 mgMagnesium
30 mgZinc
15 mgSelenium
75 mcgCopper
2 mgManganese
1 mgChromium
120 mcgMolybdenum
20 mcgRaw Organic Amla
120 mgHow to Use
Take 1 capsule daily. May be taken with or without food.
Daily
Morning
With food
Who Should Use This
Best For:
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