Raw Enzymes Women
Garden of Life
Overview
Raw Enzymes Women is marketed as a digestive enzyme supplement with added vitamins, minerals, and probiotics. While the enzyme blend and probiotics can aid digestion, the lack of specific ingredient dosages and the low levels of vitamins and minerals limit its overall effectiveness as a comprehensive nutritional product. The primary benefit is its digestive enzyme support, but its broader impact remains questionable.
The Good
Contains a broad spectrum of digestive enzymes.
Includes enzyme-generating probiotics.
Provides vitamins and minerals, though at low doses.
The Bad
Very low doses of most vitamins and minerals compared to standard multivitamin supplements.
Proprietary blends make it impossible to confirm effective doses of enzymes and probiotics.
Potential for minor gastrointestinal discomfort.
Is it for you?
Best For: Women experiencing digestive discomfort, those looking to improve nutrient absorption, individuals with enzyme deficiencies
Skip If: You have a known allergy to any ingredients, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
67 IUVitamin D
167 IUVitamin K
2 mcgThiamine
0.08 mgRiboflavin
0.03 mgNiacin
0.33 mgVitamin B6
0.07 mgFolate
17 mcgVitamin B12
3 mcgBiotin
6 mcgPantothenic Acid
0.17 mgZinc
0.33 mgRaw Enzyme Blend
544 mgHow to Use
Take 1 capsule with each meal, or as directed by a healthcare professional.
Daily
With meals
With food
Who Should Use This
Best For:
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