Prenatal Multi
Garden of Life MyKind Organics
Overview
The Prenatal Multi contains a wide array of essential nutrients beneficial for pregnant and lactating women. While it provides good dosages of certain vitamins and minerals like Folate, Vitamin D, and Iron, the large number of ingredients at undiclosed amounts makes overall efficacy difficult to assess. Furthermore, some key minerals are present at suboptimal levels for the intended population.
The Good
Contains 100% or more of the daily value for many vitamins and minerals that are important for pregnancy.
Good source of Folate, essential during pregnancy for preventing neural tube defects.
Includes bioavailable form of Vitamin D (VitaShine D3).
The Bad
High dosage of Vitamin B6 may pose risk of nerve damage
Some minerals are underdosed for the target demographic
Multiple ingredients may have negative interaction not suitable with some medications.
Is it for you?
Best For: Pregnant women, women planning pregnancy, individuals seeking organic whole-food supplements
Skip If: You have a known allergy to any ingredients, or if advised against by a healthcare professional.
Ingredients Analysis
Vitamin A
1300 mcgVitamin C
150 mgVitamin D
25 mcgVitamin E
19 mgVitamin K
90 mcgThiamin
1.61 mgRiboflavin
1.84 mgNiacin
20.7 mgVitamin B6
9 mgFolate
800 mcg DFEVitamin B12
14 mcgBiotin
210 mcgPantothenic Acid
8.05 mgIron
27 mgIodine
290 mcgZinc
13 mgSelenium
50 mcgManganese
0.75 mgChromium
90 mcgVitamin K2
20 mcgOrganic Food Blend
1.4 gHow to Use
Take the recommended dosage daily, preferably with a meal to enhance absorption and minimize stomach upset.
Daily
Any time
With food
Who Should Use This
Best For:
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