Prenatal Multi
Garden of Life MyKind Organics
Overview
This prenatal multivitamin provides a wide array of essential nutrients necessary for both maternal and fetal health. The inclusion of clinically relevant doses of key nutrients and plant-based sources is a positive feature. However, the sheer breadth of ingredients introduces uncertainty regarding the bioavailability and individual effectiveness of each component. The 'organic food blend' may offer additional phytonutrients, but the overall benefit is not well-defined.
The Good
Comprehensive blend of vitamins and minerals essential during pregnancy and lactation.
Includes clinically relevant doses of folate, iron, iodine and other key nutrients
Plant-based sources of nutrients for those who prefer vegetarian/vegan options.
The Bad
Potential for gastrointestinal discomfort.
Some ingredients may interact with medications.
High doses of some vitamins (B6, Biotin) may cause adverse effects in some individuals.
Is it for you?
Best For: Pregnant women, women trying to conceive, breastfeeding mothers
Skip If: You have specific allergies to listed ingredients or are advised against certain nutrients by a healthcare professional.
Ingredients Analysis
Vitamin A
1300 mcgVitamin C
150 mgVitamin D
25 mcgVitamin E
19 mgVitamin K
90 mcgThiamin
1.61 mgRiboflavin
1.84 mgNiacin
20.7 mgVitamin B6
9 mgFolate
800 mcg DFEVitamin B12
14 mcgBiotin
210 mcgPantothenic Acid
8.05 mgIron
27 mgIodine
290 mcgZinc
13 mgSelenium
50 mcgManganese
0.75 mgChromium
90 mcgVitamin K2
20 mcgOrganic Food Blend
1.4 gHow to Use
Take one tablet daily with food and water.
Daily
Any time
With food
Who Should Use This
Best For:
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