ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Perfect Multi Super Greens

Perfect Multi Super Greens

Purity Products

#Greens Powder
65
Safety75
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Perfect Multi Super Greens aims to deliver a wide range of nutrients and antioxidants. However, the efficacy of the product may be limited by the low dosages of several key ingredients and the lack of evidence supporting the blend's overall effectiveness.

The Good

Comprehensive multivitamin and super greens blend in capsule form

Contains a wide variety of vitamins, minerals, and phytonutrients

Includes several well-researched vitamins and minerals at clinically relevant doses (Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Thiamine, Riboflavin, Niacinamide, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Zinc, Selenium, Chromium)

The Bad

Highly variable ingredient dosages may limit specific benefits

Potential for gastrointestinal discomfort due to multiple ingredients

Risk of inaccurate lab results in people taking high doses of biotin

Is it for you?

Best For: Individuals seeking to increase daily nutrient intake, those with limited vegetable consumption, general health support

Skip If: You are pregnant or nursing, have a medical condition, or are taking medication without consulting a healthcare professional.

Ingredients Analysis

Oregano Concentrate

Cinnamon Concentrate

Vitacurrant(R) Blackcurrant Extract

Vitablue Wild Blueberry Extract

Sweet Cherry Concentrate

Blackberry Concentrate

Chokeberry Concentrate

Raspberry Concentrate

Bilberry Extract

Optiberry Super Fruits Blend

30 mg

Wild Blueberry (Fruit) Extract

Strawberry (Fruit) Powder

Cranberry Fruit Powder

Wild Bilberry (Fruit) Extract

Elderberry (Fruit) Extract

Raspberry (Seed) Powder

Vitamin A

5000 IU

Vitamin C

500 mg

Vitamin D3

2000 IU

Vitamin E

200 IU

Mixed Tocopherols

50 mg

Thiamine

12 mg

Riboflavin

5 mg

Niacinamide

50 mg

Vitamin B6

15 mg

Folic Acid

400 mcg

Vitamin B12

300 mcg

Biotin

300 mcg

Pantothenic Acid

25 mg

Calcium

25 mg

Iodine

100 mcg

Magnesium

25 mg

Zinc

15 mg

Selenium

150 mcg

Chromium

200 mcg

Molybdenum

50 mcg

Potassium

49.5 mg

Citrus Bioflavonoids

150 mg

Cranberry

50 mg

Calcium Phytate

50 mg

Quercetin

50 mg

Garlic Powder

50 mg

L-Taurine

50 mg

Nutrigrad Flaxseed Complex

35 mg

Ascorbyl Palmitate

25 mg

Alpha Lipoic Acid

25 mg

Betaine

25 mg

Choline

25 mg

Inositol

25 mg

Papain

25 mg

Pomegranate Extract

50 mg

Standardized To 20 Mg Punicosides

20 mg

Ginkgo Biloba Extract

10 mg

Rosemary Extract

10 mg

Grape Seed Extract

10 mg

Opcs

9.5 mg

Tocotrienols/Tocopherols Complex

10 mg

Silica

10 mg

Floraglo(Tm) Lutein

10 mg

L-Glutathione

15 mg

Purity'S Bioabsorb Complex

13 mg

Lactospore

Bioperine

Boron

3 mg

Lycopene

2 mg

Coenzyme Q10

2 mg

Purity'S Dark Greens And Super Food Phyto-Complex (Spectra(Tm))

50 mg

Broccoli Sprout Concentrate

Onion Extract

Tomato Concentrate

Broccoli Concentrate

Carrot Concentrate

Spinach Concentrate

Kale Concentrate

Brussels Sprout Concentrate

Green Coffee Extract

Acerola (Fruit) Extract

Camu Camu (Fruit) Concentrate

Quercetin

Acai (Fruit) Concentrate

Mangosteen (Fruit) Concentrate

Green Tea Extract

Vitared(Tm) Apple Extract

Elderberry Concentrate

Blue Corn Extract

Turmeric Extract

Garlic Concentrate

Basil Concentrate

How to Use

Mix one scoop with 8-10 oz of water, juice, or your favorite smoothie. Stir or blend until dissolved.

Frequency:

Daily

Best Time:

Morning

When:

With or without food

Who Should Use This

Best For:

Individuals seeking to increase daily nutrient intake, those with limited vegetable consumption, general health support

Similar Products

Vitamin D3 by Pizer ProNutrients

Vitamin D3

Pizer ProNutrients

Vitamin D3 by MyTrition

Vitamin D3

MyTrition

Vitamin D3 by WeCare Naturally

Vitamin D3

WeCare Naturally

Vitamin D3 by Spring Valley

Vitamin D3

Spring Valley

Vitamin D3 by Higher Nature

Vitamin D3

Higher Nature

Vitamin D3 by BulkSupplements.com

Vitamin D3

BulkSupplements.com

Recommended Articles

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

L-Theanine Dosage for Focus: Avoid Drowsiness

L-Theanine Dosage for Focus: Avoid Drowsiness

200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.

Bone Health Supplements for Plant-Based Postmenopausal Women

Bone Health Supplements for Plant-Based Postmenopausal Women

Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.

Best Protein Types for Fitness Goals

Best Protein Types for Fitness Goals

Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.