Opti-Men
ON Optimum Nutrition
Overview
Opti-Men provides a wide array of vitamins and minerals, many at high doses, along with several proprietary blends. While some ingredients have shown potential benefits, the lack of specific dosages and the high doses of some vitamins create uncertainty regarding its overall effectiveness. The underdosed proprietary blends, along with an over-emphasis on general micronutrients rather than ingredients that are known to benefit men specifically, may limit its overall effectiveness in supporting male-specific health goals.
The Good
Provides a broad spectrum of vitamins and minerals, covering most RDA guidelines.
Includes some beneficial ingredients for men's health like zinc, though at low doses.
Convenient daily multivitamin with a simplified supplementation protocol.
The Bad
Contains shellfish (oyster), which can cause allergic reactions in susceptible individuals.
High doses of some vitamins greatly exceeding Daily Value (DV), may not provide additional benefits and may cause harm.
Proprietary blends make it impossible to know the exact dose of each ingredient within the blend, limiting efficacy assessment.
Is it for you?
Best For: Active men, athletes, individuals seeking comprehensive nutritional support
Skip If: You have specific allergies to ingredients, or are advised by a doctor to avoid certain vitamins/minerals.
Ingredients Analysis
Vitamin A
10000 IUVitamin C
300 mgVitamin D
1500 IUVitamin E
200 IUVitamin K
75 mcgThiamine
75 mgRiboflavin
75 mgNiacin
75 mgVitamin B6
50 mgFolic Acid
600 mcgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
75 mgCalcium
50 mgIodine
150 mcgMagnesium
80 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
80 mcgPhyto Men Blend
100 mgViri Men Blend
50 mgEnzyme Blend
50 mgAlpha Lipoic Acid
25 mgPaba
10 mgCholine
10 mgInositol
10 mgBoron
2 mgLycopene
500 mcgLutein
500 mcgAlpha Carotene
140 mcgVanadium
100 mcgCryptoxanthin
34 mcgZeaxanthin
28 mcgHow to Use
Take 3 tablets daily with meals. It is recommended to split the dosage throughout the day.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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