Opti-Men
Optimum Nutrition
Overview
Opti-Men is a multivitamin designed to support active men, containing a wide array of vitamins and minerals at varying doses. While many core vitamins and minerals are present, the efficacy of the proprietary blends and the high dosages for some vitamins are concerns. The overall effectiveness may be limited due to the vast number of ingredients, many of which are not dosed optimally.
The Good
Comprehensive multivitamin with a wide variety of nutrients
High doses of several B vitamins can be useful to prevent deficiency
Contains selenium and zinc, which are important for immune function
The Bad
Very high doses of certain vitamins, exceeding recommended intakes
Contains several ingredients which are in ineffective doses
Proprietary blends with undisclosed ingredient amounts
Is it for you?
Best For: Active men, athletes, individuals seeking comprehensive nutritional support
Skip If: You have specific allergies to listed ingredients, or are advised against certain vitamins/minerals by a healthcare professional.
Ingredients Analysis
Vitamin A
3000 mcgVitamin C
300 mgVitamin D
37.5 mcgVitamin E
134 mgVitamin K
75 mcgThiamine
75 mgRiboflavin
75 mgNiacin
75 mgVitamin B6
50 mgFolate
1020 mcg DFEFolic Acid
600 mcgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
75 mgCholine
10 mgCalcium
50 mgIodine
150 mcgMagnesium
80 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
80 mcgSodium
10 mgPhyto Men Blend
100 mgViri Men Blend
50 mgEnzyme Blend
50 mgAlpha Lipoic Acid
25 mgInositol
10 mgBoron
2 mgLycopene
500 mcgLutein
500 mcgAlpha-Carotene
140 mcgVanadium
100 mcgCryptoxanthin
34 mcgZeaxanthin
28 mcgHow to Use
Take 3 tablets daily with food. For best results, take one tablet with breakfast, lunch, and dinner.
Daily
Morning & Evening
With meals
Who Should Use This
Best For:
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