One Daily Cap
Innate Response Formulas
Overview
The One Daily Cap multivitamin offers a solid foundation of essential vitamins and minerals. It provides excellent doses of Vitamin D3 and B12, along with good levels of other B vitamins and foundational minerals. While it includes some beneficial complementary nutrients like CoQ10 and carotenoids, their dosages are relatively low compared to those used in dedicated therapeutic studies, suggesting their primary role here is supportive rather than therapeutic.
The Good
Comprehensive Daily Support: Offers a wide array of essential vitamins and minerals for general health and well-being.
Optimal Vitamin D3 Dose: Provides 1000 IU of D3, which is an excellent dose for immune support and bone health.
High B12 Content: Contains 500mcg of Vitamin B12, beneficial for energy, neurological function, particularly for those with absorption issues or dietary restrictions.
The Bad
Vitamin A at 2500 IU (50% DV) is on the lower side, and some individuals may prefer a higher dosage, especially if they have dietary gaps.
Coenzyme Q10 at 50mg is a lower dose than used in some clinical studies, which often use 100-200mg for noticeable benefits, particularly for cardiovascular or fatigue-related support.
Astaxanthin, Lutein, and Zeaxanthin are at very low doses (25mcg each), unlikely to provide significant clinical benefits for eye health or antioxidant support, as therapeutic doses are typically in milligrams.
Is it for you?
Best For: Individuals seeking daily nutritional support, those with dietary gaps, general health maintenance
Skip If: You have specific allergies to ingredients, or are on medications that interact with certain vitamins/minerals without consulting a doctor.
Ingredients Analysis
Vitamin A
2500 IUVitamin C
100 mgVitamin D3
1000 IUVitamin E
30 IUThiamine
6 mgRiboflavin B2
5.5 mgNiacin
10 mgVitamin B6
6 mgFolate
400 mcgVitamin B12
500 mcgBiotin
300 mcgPantothenate
10 mgIodine
150 mcgZinc
15 mgSelenium
100 mcgCopper
500 mcgManganese
2.5 mgChromium
250 mcgMolybdenum
100 mcgBoron Glycinate
500 mcgCoenzyme Q10
50 mgCholine
25 mgAstaxanthin
25 mcgLutein
25 mcgZeaxanthin
25 mcgHow to Use
Take one capsule daily, preferably with a meal and a glass of water.
Daily
Morning
With food
Who Should Use This
Best For:
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