Omegas Whole Body
Ancient Nutrition
Overview
Omegas Whole Body is designed to support cognitive, cardiovascular, and joint health through a blend of omega-3 fatty acids and other supportive nutrients. The formula provides a mix of EPA, DHA, and ALA, alongside choline for neurological support and astaxanthin as an antioxidant. However, the individual dosages of EPA and DHA might be lower compared to dedicated omega-3 supplements, and the specific ratios within the oil blend are not fully transparent. The essential oils included may offer additional benefits, but could also cause gastrointestinal issues for some individuals.
The Good
Offers a convenient way to obtain multiple omega-3 sources, including EPA, DHA, and ALA.
Contains choline, which supports brain health and neurotransmitter function.
Includes astaxanthin, a potent antioxidant that supports skin and eye health.
The Bad
Relatively low doses of EPA and DHA compared to stand-alone omega-3 supplements.
Contains a blend of multiple oils, but specific ratios are not disclosed.
Fish-derived ingredients may pose a concern for individuals with fish allergies.
Is it for you?
Best For: Individuals seeking cardiovascular support, those looking to enhance cognitive function, general wellness
Skip If: You have fish allergies or are on blood-thinning medications without consulting a healthcare provider.
Ingredients Analysis
Polyunsaturated Fat
1.5 gMonounsaturated Fat
400 mgCholesterol
14 mgCholine
10 mgOmega-3 Fatty Acids
1.1 gAlpha-Linolenic Acid
585 mgDocosahexaenoic Acid
398 mgOmega-6 Fatty Acids
195 mgLinoleic Acid
185 mgPhospholipids
90 mgAstaxanthin
4 mgHow to Use
Take as directed on the product label, typically with a meal to enhance absorption and minimize side effects.
Daily
Anytime
With food
