My Favorite Multiple Original Multivitamin
Natrol
Overview
This multivitamin provides a comprehensive array of vitamins, minerals, and other nutrients, yet many are included at levels that are not likely to deliver significant health benefits. While it covers a broad spectrum of nutrients, the doses of many are not aligned to research-backed effective levels for optimal health, limiting its overall effectiveness.
The Good
Broad spectrum of vitamins and minerals
Includes digestive enzymes that may aid in absorption
Chelated form of iron may be gentler on the stomach
The Bad
Suboptimal Dosing of Key Nutrients
Potential for Interactions
Use of Less Bioavailable Forms
Is it for you?
Best For: General population, individuals looking for basic nutritional support, those with dietary gaps
Skip If: You have specific nutrient sensitivities or are taking medications that may interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
125 mgVitamin D
200 IUVitamin E
200 IUThiamine
25 mgRiboflavin
25 mgNiacin
25 mgVitamin B6
25 mgFolic Acid
200 mcgVitamin B12
25 mcgBiotin
150 mcgPantothenic Acid
25 mgCalcium
500 mgFerrochel
9 mgIodine
75 mcgMagnesium
200 mgZinc
12.5 mcgSelenium
100 mcgCopper
1 mgManganese
1 mgChromium
100 mcgMolybdenum
25 mcgPotassium
49.5 mgBetaine
150 mgMultienzyme Blend
55 mgPaba
25 mgCholine Bitartrate
25 mgInositol
25 mgHesperidin Complex
12.5 mgRutin
12.5 mgEleuthero
7.5 mgBoron
100 mcgHow to Use
Take one tablet daily with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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