Multivitamin Ultra Mega
GNC Women's
Overview
The GNC Women's Multivitamin Ultra Mega provides a robust profile of essential vitamins and minerals, many at effective dosages. The inclusion of specific blends for antioxidants, beauty, and brain health attempts to offer broader benefits, but the efficacy of these blends is often limited by sub-optimal dosing of individual components within these proprietary mixes. The product's overall effectiveness as a comprehensive multivitamin is good due to the core micronutrient content, but the added specialized blends likely provide minimal additional benefit.
The Good
Comprehensive Essential Vitamin & Mineral Coverage: Provides a wide array of vitamins and minerals at or above daily recommended values, helping to prevent common deficiencies.
High B-Vitamin Complex: Offers significant doses of B vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid) crucial for energy metabolism and nervous system function.
Adequate Vitamin D: Supplies 40 mcg (200% DV) of Vitamin D, important for bone health and immune support.
The Bad
Proprietary Blends with Underdosed Ingredients: The 'Super Antioxidant Blend', 'Beauty Blend', 'Fruit & Vegetable Blend', and 'Brain Health Blend' contain many ingredients where individual amounts are too low to provide significant benefits.
Iron Overdose Risk for Children: The presence of a full daily dose of iron poses a serious risk for accidental poisoning in young children.
California Proposition 65 Warning: Product carries a warning for potential cancer and reproductive harm, which is a significant safety concern.
Is it for you?
Best For: Women seeking overall wellness, energy, and beauty support
Skip If: You have iron sensitivities or are concerned about Proposition 65 warnings
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
200 mgVitamin D
40 mcgVitamin E
20.1 mgVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCholine
10 mgCalcium
500 mgIron
18 mgIodine
150 mcgMagnesium
50 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgSuper Antioxidant Blend
28.96 mgAlpha-Lipoic Acid
25 mgLycopene
1 mgZeaxanthin
400 mcgAstaxanthin
50 mcgBeta-Cryptoxanthin
10 mcgBeauty Blend
20 mgSilica
4 mgHyaluronic Acid
1 mgBrain Health Blend
13.01 mgInositol
10 mgBoron
2 mgGaba
1 mgVanadium
10 mcgHow to Use
Take one caplet daily with food.
Daily
Morning
With food
Who Should Use This
Best For:
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