ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Multi-Food Complex Vcaps For Women

Multi-Food Complex Vcaps For Women

NOW

#Multivitamin
70
Safety80
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a comprehensive blend of vitamins and minerals, primarily at or near the recommended daily intake. It includes several plant-based extracts for additional health support. However, some mineral doses, especially calcium and magnesium, are notably low.

The Good

Provides a broad spectrum of essential vitamins and minerals.

Includes a probiotic blend for digestive support.

Contains antioxidant fruit extracts.

The Bad

Low doses of some minerals.

Some ingredients may interact with medications.

Proprietary blends make it difficult to verify dosing of all active ingredients.

Is it for you?

Best For: Adult women, those seeking comprehensive nutritional support, individuals with dietary gaps

Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions.

Ingredients Analysis

Beta-Carotene

5000 IU

Pro-Vitamin A

3 mg

Vitamin C

60 mg

Vitamin D

400 IU

Vitamin E

30 IU

Vitamin K

80 mcg

Thiamine

2 mg

Riboflavin

2 mg

Niacin

20 mg

Vitamin B6

2 mg

Folic Acid

800 mcg

Vitamin B12

12 mcg

Biotin

300 mcg

Pantothenic Acid

10 mg

Calcium

10 mg

Iron

6 mg

Iodine

150 mcg

Magnesium

10 mg

Zinc

15 mg

Selenium

70 mcg

Copper

1 mg

Manganese

1 mg

Chromium

120 mcg

Molybdenum

75 mcg

Potassium

3 mg

Organic High Antioxidant Fruit & Spriulina Blend

825 mg

Organic Maca Root

100 mg

Organic Cranberry Extract

100 mg

Rhodiola (Rhodiola Rosea) (Root) Extract

50 mg

Flax Seed Lignans

100 mg

Boron

3 mg

Lycopene

1 mg

Lactobacillus Acidophilus & Bifidobacterium Bifidum

1000000000 Organism(s)

Organic Amla (Phyllanthus Emblica) (Fruit) Extract

120 mg

How to Use

Take the recommended number of Vcaps daily, preferably with meals to enhance absorption and reduce stomach upset.

Frequency:

Daily

Best Time:

Morning or throughout the day

When:

With food

Who Should Use This

Best For:

Adult women, those seeking comprehensive nutritional support, individuals with dietary gaps

Similar Products

Beta-Carotene by Exchange Select

Beta-Carotene

Exchange Select

Beta-Carotene by Herbadiet

Beta-Carotene

Herbadiet

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Milk Thistle & Liver Health: The Role of Silymarin

Milk Thistle & Liver Health: The Role of Silymarin

Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.