Men's One
Bluebonnet
Overview
This multivitamin provides a variety of vitamins and minerals, mostly at 100% of the Daily Value. However, some minerals are dosed very low, and the inclusion of a proprietary blend makes it difficult to assess the efficacy of several ingredients. Overall, it is an average multivitamin with low doses of some ingredients and a few added extracts with unclear benefits.
The Good
Provides a broad spectrum of essential vitamins and minerals.
Contains digestive enzymes that may aid in nutrient absorption.
Some ingredients have antioxidant properties which may confer benefits.
The Bad
Low doses of some minerals like calcium and magnesium.
Proprietary blend makes it impossible to assess ingredient dosages.
Multiple ingredients with unclear benefits.
Is it for you?
Best For: Adult men seeking general nutritional support, those with dietary gaps
Skip If: You are taking other supplements with high doses of similar nutrients, or have specific medical conditions without consulting a doctor
Ingredients Analysis
Vitamin A
900 mcgVitamin C
90 mgVitamin D3
20 mcgVitamin E
15 mgThiamine
1.2 mgRiboflavin
1.3 mgNiacin
16 mgVitamin B6
1.7 mgFolate
667 mcg DFEVitamin B12
2.4 mcgBiotin
30 mcgPantothenic Acid
5 mgCalcium
50 mgIodine
150 mcgMagnesium
25 mgZinc
22 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgPotassium
5 mgCholine
5 mgPaba
5 mgBoron
1 mgVitamin K
20 mcgHow to Use
Take one tablet daily with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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