Men's One
Bluebonnet
Overview
This men's multivitamin provides a broad spectrum of vitamins and minerals, along with some plant extracts. While many of the vitamins and minerals are provided at 100% of the daily value or more, some key minerals such as calcium and magnesium are included at lower doses. The inclusion of a proprietary 'Advanced Male Health Blend' makes it difficult to ascertain the efficacy of the individual plant extracts included.
The Good
Provides a comprehensive range of vitamins and minerals
Offers some key nutrients at or above 100% daily value
Includes a blend of plant-based extracts for added benefits
The Bad
Low doses of some minerals
Potential interactions with blood thinning medications
Some ingredients aren't sufficiently researched
Is it for you?
Best For: Men seeking daily nutritional support, those preferring whole food-based supplements
Skip If: You have specific allergies to listed ingredients or are on medications without consulting a healthcare provider
Ingredients Analysis
Vitamin A
900 mcgVitamin C
90 mgVitamin D3
20 mcgVitamin E
15 mgVitamin K
20 mcgVitamin B1
1.2 mgVitamin B2
1.3 mgVitamin B3
16 mgVitamin B6
1.7 mgFolate
400 mcg DFEVitamin B12
2.4 mcgBiotin
30 mcgPantothenic Acid
5 mgCalcium
50 mgIodine
150 mcgMagnesium
25 mgZinc
22 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgPotassium
5 mgCholine
5 mgPaba
5 mgBoron
1 mgHow to Use
Take daily with food, typically one capsule.
Daily
Morning
With food
Who Should Use This
Best For:
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