Men's One
Rainbow Light
Overview
This multivitamin provides a wide range of essential vitamins and minerals, as well as additional botanical and superfood blends. However, many of the nutrients included do not meet optimal dosages needed to elicit their main benefits, and some included ingredients are not very well researched. Certain ingredients, such as calcium and magnesium, are woefully underdosed.
The Good
Comprehensive multivitamin covering most basic requirements.
Includes a variety of superfoods and botanicals.
High doses of some B vitamins.
The Bad
Individual response variability due to complex formula.
Some ingredients are included at very low doses.
Calcium and Magnesium are included at minimal levels.
Is it for you?
Best For: Adult men seeking daily nutritional support, those with dietary gaps
Skip If: You have specific medical conditions or are taking medications that may interact with certain vitamins or minerals.
Ingredients Analysis
Vitamin A
900 mcgVitamin C
90 mgVitamin D
50 mcgVitamin E
15 mgVitamin K
120 mcgThiamine
6 mgRiboflavin
5 mgNiacin
20 mgVitamin B6
20 mgFolate
400 mcg DFEFolic Acid
240 mcgVitamin B12
10 mcgBiotin
50 mcgPantothenic Acid
13 mgCholine
55 mgCalcium
25 mgIodine
150 mcgMagnesium
50 mgZinc
11 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
100 mcgMolybdenum
45 mcgHow to Use
Take one tablet daily with food. Do not exceed recommended dosage.
Daily
Morning
With food
Who Should Use This
Best For:
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