Men's Once Daily Multi
Ancient Nutrition
Overview
This multivitamin provides a comprehensive blend of vitamins and minerals. While some nutrients are present at clinically relevant doses, the low doses of certain minerals along with the inclusion of a proprietary TCM blend of unknown quantity, limits the overall effectiveness of this product.
The Good
Comprehensive multivitamin with 20 vitamins and minerals to help address potential deficiencies.
Contains optimal or high doses of several B-vitamins, Vitamin D3, Vitamin E, Selenium, and Chromium.
Includes bioavailable form of folate (5-MTHF glucosamine salt).
The Bad
Relatively low doses of some minerals like calcium and magnesium.
TCM blend is underdosed and lacks sufficient evidence for significant benefits.
Potential for interactions between multiple ingredients requires medical oversight.
Is it for you?
Best For: Adult men seeking general nutritional support, individuals with dietary gaps, those looking for foundational health support.
Skip If: You are pregnant or nursing, have a known medical condition, or are taking medication without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
2925 mcgVitamin C
27.5 mgVitamin D3
40 mcgVitamin E
24 mgVitamin K2
45 mcgThiamine
2.1 mgRiboflavin
5.1 mgNiacin
6 mgVitamin B6
15.7 mgFolate
900 mcg DFEVitamin B12
10 mcgBiotin
150 mcgPantothenic Acid
7 mgCalcium
26 mgIron
3 mgMagnesium
13 mgZinc
10 mgSelenium
100 mcgManganese
1 mgChromium
200 mcgHow to Use
Take one capsule daily, preferably with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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