Mega Men Sport Multivitamin
GNC AMP Advanced Muscle Performance
Overview
The GNC AMP Mega Men Sport Multivitamin contains a broad spectrum of vitamins and minerals, many at doses well above the recommended daily allowances, which can be beneficial for active individuals with potentially higher micronutrient needs. However, the efficacy of specialized blends like the 'Sports Blend' and 'Super Antioxidant Blend' is limited by proprietary dosing and the inclusion of several ingredients at sub-therapeutic levels. While core vitamins and minerals are adequately dosed, the 'sport-specific' benefits may not be fully realized from the added blends.
The Good
Comprehensive multivitamin providing broad nutritional coverage.
High doses of several B-vitamins (Thiamine, Riboflavin, B6, B12) that support energy metabolism for active individuals.
Adequate levels of Vitamin D and Zinc crucial for immune function and male health.
The Bad
Many 'sport-specific' and 'antioxidant' blend ingredients are significantly underdosed, likely providing minimal to no functional benefit (e.g., Carnosyn, Taurine, L-Carnitine, Alpha-Lipoic Acid, Turmeric, BCAAs).
High doses of certain fat-soluble vitamins (Vitamin A) and minerals (Selenium, Chromium) may pose risks, especially with long-term use or in combination with other supplements/dietary intake.
Niacin content can cause uncomfortable, though generally harmless, flushing.
Is it for you?
Best For: Active men, athletes, individuals seeking enhanced performance support
Skip If: You have a soy allergy or are sensitive to high vitamin doses
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
300 mgVitamin D
40 mcgVitamin E
22.06 mgVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolate
667 mcg DFEFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCholine
10 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgChloride
72 mgPotassium
80 mgSports Blend
54.91 mgCarnosyn
10 mgTaurine
10 mgInositol
10 mgMsm
10 mgL-Carnitine
6 mgSilica
4 mgBoron
2 mgCelery Juice Concentrate
1.9 mgHyaluronic Acid
1 mgVanadium
10 mcgSuper Antioxidant Blend
28.96 mgAlpha-Lipoic Acid
25 mgLycopene
1 mgTurmeric Root Extract
500 mcgZeaxanthin
400 mcgAstaxanthin
50 mcgBeta-Cryptoxanthin
10 mcgL-Leucine
50 mgL-Isoleucine
50 mgL-Valine
50 mgHow to Use
Take daily with a meal, as directed on the product label.
Daily
Anytime
With food
Who Should Use This
Best For:
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