

Mega Men Soft Chew Multivitamin Fruit Punch
GNC Mega Men
Overview
This product delivers a wide range of vitamins and minerals, many at high dosages, in a convenient soft-chew format. However, it contains proprietary blends making it impossible to fully evaluate the dosage of all individual ingredients for their intended benefits. The inclusion of fiber is good, despite the fact that only 2.5g is included, but it also contains soy, artificial sweeteners and other filler ingredients which reduce the overall efficacy grade.
The Good
Provides a wide range of vitamins and minerals to support basic health.
Contains Vitamin D3, an important vitamin for immune and bone health.
Provides some essential B vitamins to support energy levels.
The Bad
Contains soy, which may be an allergen for some individuals.
The 'Mega Men Amino Acid Blend' and 'Muscle & Metabolic Support Blend' are proprietary blends, obscuring individual ingredient dosages.
Some vitamins and minerals are present at very high doses, potentially exceeding individual needs.
Is it for you?
Best For: Men seeking a convenient and palatable multivitamin, those who dislike swallowing pills
Skip If: You have specific dietary restrictions (e.g., sugar intake), or allergies to listed ingredients
Ingredients Analysis
Fiber
2.5 gVitamin A
5000 IUVitamin C
60 mgCalcium
250 mgVitamin D3
800 IUVitamin E
30 IUVitamin B1
1.5 mgVitamin B2
1.7 mgNiacin
20 mgVitamin B6
4 mgFolic Acid
400 mcgVitamin B12
30 mcgBiotin
1000 mcgPantothenic Acid
20 mgPhosphorus
160 mgZinc
25 mgSelenium
70 mcgChromium
120 mcgSodium
10 mgLutemax 2020 Lutein
950 mcgHow to Use
Chew 2 soft chews daily, preferably with a meal. Do not exceed recommended dosage.
Daily
Morning
With food
Who Should Use This
Best For:
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