Mega Men Multivitamin
GNC Mega Men
Overview
This multivitamin provides a broad spectrum of vitamins, minerals, and other nutrients. While some ingredients are dosed well, others are at very high or uncertain dosages which may reduce effectiveness and increase risk. The use of proprietary blends prevents a full assessment of the ingredient amounts. The product claims to support various aspects of health, but the overall effectiveness for all users may vary.
The Good
Comprehensive multivitamin with a wide array of nutrients
Includes some antioxidants which may support cellular health
Contains some ingredients which may support male sexual health and prostate function
The Bad
Potential for high doses of certain vitamins and minerals
Some ingredients are at low doses
Risk of interactions with medications or certain medical conditions
Is it for you?
Best For: Adult men seeking comprehensive nutritional support, active individuals, those with dietary gaps
Skip If: You are a woman, have specific medical conditions, or are taking medications that may interact with supplements
Ingredients Analysis
Vitamin A
5000 IUVitamin C
300 mgVitamin D
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgAlpha-Lipoic Acid
25 mgLycopene
1 mgTurmeric Root Extract
500 mcgZeaxanthin
400 mcgAstaxanthin
50 mcgBeta-Cryptoxanthin
10 mcgFruit & Vegetable Blend
68.5 mgL-Arginine
50 mgL-Glutamine
50 mgCholine
10 mgInositol
10 mgSilica
4 mgBoron
2 mgVanadium
10 mcgHow to Use
Take two caplets daily with food. It is recommended to split the dose, one in the morning and one in the evening.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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