Mega Men Multivitamin
GNC Mega Men
Overview
This multivitamin provides a broad spectrum of vitamins and minerals, some at very high doses. While it includes ingredients that may support men's health, many are likely underdosed given the sheer number of ingredients. The overall effectiveness is questionable due to the lack of transparency regarding proprietary blends and the high variability in individual needs for vitamins and minerals.
The Good
Good source of common vitamins and minerals.
Includes several antioxidants that may reduce oxidative stress.
Convenient single-pack serving.
The Bad
Potential for gastrointestinal discomfort.
Complex interactions between numerous ingredients may lead to unpredictable outcomes.
Some ingredients are underdosed.
Is it for you?
Best For: Adult men, active individuals, those seeking general health support
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
300 mgVitamin D
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgAlpha-Lipoic Acid
25 mgLycopene
1 mgTurmeric Root Extract
500 mcgZeaxanthin
400 mcgAstaxanthin
50 mcgBeta-Cryptoxanthin
10 mcgL-Arginine
50 mgL-Glutamine
50 mgCholine
10 mgInositol
10 mgSilica
4 mgBoron
2 mgVanadium
10 mcgFruit & Vegetable Blend
68.5 mgHow to Use
Take two caplets daily with food. For best results, take with your largest meal.
Daily
Morning
With food
Who Should Use This
Best For:
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