Mega Men Multivitamin
GNC Mega Men
Overview
This multivitamin contains a broad range of vitamins, minerals, and other compounds. While some nutrients are present at high doses, some are lower, and the effectiveness of the proprietary blends are not clear. The impact on individual health will vary, and is hard to predict when considering its blend of ingredients.
The Good
Comprehensive blend of vitamins and minerals including antioxidants.
Includes a clinically studied multivitamin according to the label
May help address nutrient deficiencies
The Bad
Low doses of some key minerals
Unclear dosages of Super Antioxidant and Fruit & Vegetable blends
Potential interactions with medications
Is it for you?
Best For: Adult men seeking general nutritional support, active individuals, those with dietary gaps
Skip If: You are taking other supplements with high doses of similar vitamins/minerals, or have specific medical conditions without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
300 mgVitamin D
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgAlpha-Lipoic Acid
25 mgLycopene
1 mgTurmeric Root Extract
500 mcgZeaxanthin
400 mcgAstaxanthin
50 mcgBeta-Cryptoxanthin
10 mcgFruit & Vegetable Blend
68.5 mgL-Arginine
50 mgL-Glutamine
50 mgCholine
10 mgInositol
10 mgSilica
4 mgBoron
2 mgVanadium
10 mcgHow to Use
Take two caplets daily with food.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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