Mega Men
GNC Mega Men
Overview
This multivitamin provides a broad spectrum of vitamins and minerals, many at doses exceeding the recommended daily value. While some ingredients are included at clinically relevant dosages, others, such as the fruit and vegetable blend, are likely underdosed. The overall effectiveness is limited by the lack of synergistic combinations and the uncertainty surrounding the impact of very high-dose nutrients.
The Good
Wide range of essential vitamins and minerals
High doses of B vitamins for energy production
Includes antioxidants such as Vitamin C and E
The Bad
Potential for nutrient imbalances if dietary intake is already sufficient
High doses of some vitamins may cause adverse effects
Contains a bioengineered food ingredient
Is it for you?
Best For: Adult men seeking general health support, active individuals, those with dietary gaps
Skip If: You have specific medical conditions, are on certain medications, or have known allergies to ingredients.
Ingredients Analysis
Vitamin A
1500 mcg RAEVitamin C
300 mgVitamin D
50 mcgVitamin E
20.1 mgVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCholine
10 mgCalcium
210 mgIodine
150 mcgMagnesium
120 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgFruit & Vegetable Blend
68.5 mgAlpha-Lipoic Acid
25 mgInositol
10 mgSilica
4 mgPumpkin; Powder
3 mgBoron
2 mgLutein
2 mgLycopene
3 mgZeaxanthin
400 mcgAstaxanthin
50 mcgVanadium
10 mcgHow to Use
Take two caplets daily with food. Do not exceed recommended dosage.
Daily
Morning
With food
Who Should Use This
Best For:
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