Max Multi Men's
MM Sports Nutrition
Overview
Max Multi Men's offers a comprehensive multivitamin and mineral blend with a focus on men's health, incorporating standard vitamins and minerals alongside antioxidant-rich berry blends and branched-chain amino acids. While it provides beneficial amounts of some nutrients like Vitamin D3, many other ingredients are either present in insufficient doses, particularly within proprietary blends, or in excessively high doses that may offer diminishing returns. The effectiveness of the berry and BCAA blends for their advertised benefits at these undisclosed or relatively low total blend dosages is questionable based on current research.
The Good
Comprehensive multivitamin with a wide range of essential vitamins and minerals.
Contains a solid dose of Vitamin D3 (1600 IU), beneficial for bone health and immune function.
Includes a blend of carotenoids (Lutein, Lycopene, Zeaxanthin, Astaxanthin) for eye and prostate health support.
The Bad
Many ingredients in sub-optimal doses, especially the Organic Phytobalance Blend and Branched-Chain Amino Acids
Proprietary blends for berry ingredients and specific BCAAs prevent accurate dosage assessment
Very high doses of some B vitamins (Thiamine, Riboflavin, Vitamin B6, Pantothenic Acid) far exceeding daily recommendations
Is it for you?
Best For: Men seeking general nutritional support, individuals with dietary gaps
Skip If: You require detailed ingredient information, have specific allergies, or are on other medications without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
200 mgVitamin D3
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgBoron
2 mgVanadium
10 mcgAlpha Lipoic Acid
25 mgCholine
10 mgInositol
10 mgZeaxanthin
190 mcgLutein
950 mcgLycopene
950 mcgAstaxanthin
50 mcgHow to Use
Typically, multivitamins are taken once daily with a meal to enhance absorption.
Daily
Morning
With food
Who Should Use This
Best For:
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