Male Multiple
Solgar
Overview
This multivitamin provides a comprehensive blend of vitamins and minerals, many at high dosages. While it aims to support overall health, the effectiveness is hampered by some ingredients being present in suboptimal forms or at doses that are not clinically supported. Additionally, The doses and standardization of herbal blends are unclear, limiting overall effectiveness.
The Good
Comprehensive blend of vitamins and minerals
Provides high dosages of many essential nutrients
Includes additional herbal extracts that may provide additional benefits if optimally dosed
The Bad
High dosages of certain B vitamins may pose safety concerns
Includes folic acid which can mask Vitamin B12 deficiency
Some ingredients are not at optimal doses for specific benefits
Is it for you?
Best For: Adult men seeking comprehensive nutritional support, those with dietary gaps, active individuals
Skip If: You have specific medical conditions or are taking medications that interact with certain vitamins/minerals. Consult a doctor.
Ingredients Analysis
Niacin
60 mgVitamin B6
75 mgFolate
1333 mcg DFEFolic Acid
800 mcgVitamin B12
500 mcgBiotin
300 mcgPantothenic Acid
80 mgCholine
100 mgCalcium
100 mgIodine
150 mcgMagnesium
400 mgZinc
50 mgSelenium
200 mcgCopper
1.5 mgManganese
2 mgChromium
200 mcgMolybdenum
50 mcgSodium
5 mgPotassium
99 mgInositol
100 mgPantethine
7 mgCocarboxylase
6 mgBoron
250 mcgEleuthero Extract
25 mgSaw Palmetto Extract
25 mgPygeum Extract
25 mgSoy Germ Extract
25 mgLycopene
1 mgCarotenoid Mix
172 mcgVitamin A
4500 mcgVitamin C
400 mgVitamin D
10 mcgVitamin E
268 mgThiamine
50 mgRiboflavin
50 mgHow to Use
Take as directed on the label, typically with a meal to enhance absorption and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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