Macros Maple Brown Sugar
GNC Beyond Raw
Overview
This product is designed to be a customizable meal supplement, providing a blend of protein, carbohydrates, and fats. While the inclusion of various vitamins and minerals could be beneficial, the lack of specific dosages for many ingredients like the ‘Complex Carb Blend’, ‘Protein blend’ and ‘Fat Blend’ makes it difficult to determine the overall effectiveness. The proprietary nature of these blends and the low doses of vitamins & minerals make it hard to determine clear benefits.
The Good
Provides a customizable blend of proteins, carbs, and fats to meet individual macro goals
Offers a variety of proteins from both plant and animal based sources
Includes a wide array of vitamins and minerals which can assist in mitigating deficiencies
The Bad
High sodium content per serving
Contains artificial sweeteners such as Acesulfame Potassium and Sucralose which may cause digestive issues in sensitive individuals
Contains artificial flavors
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake
Skip If: You have allergies to dairy or soy (if applicable), or severe kidney/liver conditions.
Ingredients Analysis
Cholesterol
20 mgVitamin A
225 mcg RAEVitamin C
22.5 mgVitamin D
5 mcgVitamin E
3.75 mgVitamin K
30 mcgThiamine
0.3 mgRiboflavin
0.325 mgNiacin
4 mgVitamin B6
0.425 mgFolate
100 mcg DFEFolic Acid
59.88 mcgVitamin B12
0.6 mcgBiotin
7.5 mcgPantothenic Acid
1.25 mgCholine
27.5 mgCalcium
325 mgIron
4.5 mgPhosphorus
312.5 mgIodine
37.5 mcgMagnesium
105 mgZinc
2.75 mgCopper
0.225 mgManganese
0.575 mgMolybdenum
11.25 mcgSodium
480 mgPotassium
470 mgGrains & Legumes
17.6 gOther Carbohydrates
7.9 gVeggie Blend
2.5 gFruit Blend
2 gProtein Blend
40 gAnimal Proteins
30 gPlant Proteins
10 gSaturated Fat
1.5 gCholesterol
10 mgVitamin A
112.5 mcg RAEVitamin C
11.25 mgVitamin D
2.5 mcgVitamin E
1.875 mgVitamin K
15 mcgThiamine
0.15 mgRiboflavin
0.1625 mgNiacin
2 mgVitamin B6
0.2125 mgFolate
50 mcg DFEFolic Acid
29.44 mcgVitamin B12
0.3 mcgBiotin
3.75 mcgPantothenic Acid
0.625 mgCholine
13.75 mgCalcium
162.5 mgIron
2.25 mgPhosphorus
156.25 mgIodine
18.75 mcgMagnesium
52.5 mgZinc
1.375 mgCopper
0.1125 mgManganese
0.2875 mgMolybdenum
5.625 mcgSodium
240 mgPotassium
235 mgGrains & Legumes
8.8 gOther Carbohydrates
3.95 gVeggie Blend
1.25 gFruit Blend
1 gProtein Blend
20 gAnimal Proteins
15 gDietary Fats Blend
2.5 gHow to Use
Mix one scoop with 6-8 oz of cold water or milk. Consume post-workout or as a snack.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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