ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
LIT Gummy Worm

LIT Gummy Worm

GNC Beyond Raw

#Pre-Workout
65
Safety60
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This pre-workout supplement is designed to enhance energy, focus, and muscle pump with a blend of proven and trademarked ingredients. While some ingredients are dosed effectively, the creatine content is lower than optimal, potentially limiting its performance-enhancing capabilities.

The Good

Contains effective dose of beta-alanine for performance enhancement.

Includes ingredients to support nitric oxide production and muscle pumps.

Provides a significant boost of energy and focus due to the high caffeine content.

The Bad

May cause tingling and flushing sensations.

High caffeine content may cause anxiety, jitters or insomnia in sensitive individuals.

Contains soy, which may not be suitable for all.

Is it for you?

Best For: Individuals seeking a convenient pre-workout, those who dislike powders, athletes looking for energy and focus

Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions or high blood pressure

Ingredients Analysis

Total Carbohydrates

4 g

Sugar

Sodium

15 mg

Potassium

100 mg

Energy & Mental Intensity

5.2 g

Carnosyn

3.2 g

Micronized Creatine

1.5 g

Caffeine Anhydrous

250 mg

Elevatp

150 mg

Neurofactor

100 mg

Pump & N.O. Support

4.5 g

L-Citrulline

3 g

Nitrosigine

1.5 g

How to Use

Consume recommended serving of gummies before your workout. Do not exceed daily dosage.

Frequency:

As needed

Best Time:

Before workout

When:

30-45 minutes before exercise

Who Should Use This

Best For:

Individuals seeking a convenient pre-workout, those who dislike powders, athletes looking for energy and focus

Similar Products

BCAAs by Scivation XTEND

BCAAs

Scivation XTEND

Gnarly BCAAs Caffeine Free by GN Gnarly

Gnarly BCAAs Caffeine Free

GN Gnarly

BCAAs Amino Acids Powder, Pure 2:1:1 Formula by NAKED

BCAAs Amino Acids Powder, Pure 2:1:1 Formula

NAKED

NAKED BCAAS by Naked Nutrition

NAKED BCAAS

Naked Nutrition

ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25 g of Protein, 5.5 g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting by Dymatize

ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25 g of Protein, 5.5 g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting

Dymatize

BCAA 2:1:1 Ratio by ALLMAX

BCAA 2:1:1 Ratio

ALLMAX

Recommended Articles

Boost Vitamin D: Foods, Supplements & Benefits

Boost Vitamin D: Foods, Supplements & Benefits

Increase vitamin D through fatty fish, fortified foods, supplements, and understanding its health benefits and recommended intake.

CBD for Anxiety in 2025: Efficacy & Safety Insights

CBD for Anxiety in 2025: Efficacy & Safety Insights

Research up to 2025 shows promising evidence for CBD's efficacy in treating anxiety, with a focus on safety and minimal side effects.

Top Gummy Vitamin Brands & Their Safety Tests

Top Gummy Vitamin Brands & Their Safety Tests

Several leading gummy vitamin brands conduct comprehensive tests for harmful substances, ensuring consumer safety.

Top Prenatal Vitamins 2025: Safety & Certifications

Top Prenatal Vitamins 2025: Safety & Certifications

In 2025, Nature Made, Garden of Life, and SmartyPants lead in third-party tested and certified prenatal vitamins for safety.