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Elevatp

Q: Is ElevATP safe to use?

Current evidence suggests it is safe at studied doses with no significant adverse effects reported in clinical trials. However, more research is needed to fully characterize its safety profile.

Q: When should ElevATP be taken?

It is typically recommended to take ElevATP approximately 45 minutes before training or exercise sessions to maximize its potential performance-enhancing effects.

Q: How soon can benefits be expected?

Muscle hypertrophy and strength improvements have been observed after 8 to 12 weeks of consistent use combined with resistance training, according to available research.

Q: Does ElevATP work for endurance athletes?

Evidence is limited and inconclusive regarding the benefits of ElevATP for endurance athletes. More research is needed to determine its efficacy in this population.

Q: Is it effective alone or only with training?

Benefits have been demonstrated primarily when ElevATP is combined with resistance training. Its effectiveness as a standalone supplement is not well-established.

Also known as: ElevATP, ancient peat and apple extract blend

Overview

ElevATP is a patented supplement ingredient derived from ancient peat and apple extracts, designed to enhance endogenous ATP production. It is marketed as an ergogenic aid to improve physical performance, particularly in resistance training, by increasing muscle strength, power, and hypertrophy. Administered in small doses (e.g., 150 mg), it is often combined with other ergogenic compounds like caffeine. Research on ElevATP is still in its early stages, with a limited number of randomized controlled trials (RCTs) of small to moderate sample sizes. While some RCTs with adequate controls exist, independent replication and larger trials are needed to confirm its efficacy and safety. The available evidence suggests that ElevATP may support better energy availability during high-intensity exercise by enhancing mitochondrial ATP production.

Benefits

Supplementation with ElevATP, when combined with resistance training, has been shown to significantly increase muscle cross-sectional area and thickness. One RCT reported an increase in rectus femoris cross-sectional area by +1.07 cm² in the ElevATP group versus a slight decrease in the placebo group (-0.08 cm²), and muscle thickness increased by +0.49 cm compared to +0.04 cm in the placebo group (p < 0.05). Improvements in lower body strength and vertical jump peak velocity have also been observed in resistance-trained males after 8 weeks of supplementation. Additionally, some evidence suggests increased steps taken and calories burned in sedentary individuals during acute exercise with ElevATP supplementation. However, these benefits have been primarily demonstrated in resistance-trained males, and evidence in endurance athletes or other populations is limited and inconclusive.

How it works

ElevATP is believed to enhance mitochondrial ATP production by providing bioavailable precursors or cofactors that stimulate endogenous ATP synthesis. It primarily targets skeletal muscle energy metabolism, potentially improving muscle contractile function and recovery. The supplement's mechanism of action involves interaction with mitochondrial ATP synthase and related energy metabolism pathways. It is delivered in a liquid form with liposomes (QuSomes) to enhance absorption, although specific pharmacokinetics data are limited. By supporting ATP production, ElevATP aims to improve energy availability during high-intensity exercise.

Side effects

ElevATP is generally well-tolerated in studied doses. No significant adverse effects have been reported in RCTs. Uncommon or rare side effects have not been clearly documented. There are no known significant drug interactions, although caution is advised when combined with stimulants like caffeine. Contraindications have not been established due to limited data. Safety in pregnant, lactating, or clinical populations has not been established. Overall, current evidence suggests that ElevATP is safe at studied doses, but further research is needed to fully characterize its safety profile, especially in diverse populations and when combined with other supplements or medications.

Dosage

The minimum effective dose of ElevATP is 150 mg per serving, as used in clinical trials. The optimal dosage range is 150 mg daily, often taken approximately 45 minutes prior to exercise. The maximum safe dose is not well-defined, but clinical studies have used 150 mg without adverse effects. It is typically administered pre-exercise to maximize performance benefits. The liquid form with liposomal delivery is recommended to enhance bioavailability. Liposomal encapsulation may improve absorption. ElevATP is often combined with caffeine in studies to potentiate ergogenic effects.

FAQs

Is ElevATP safe to use?

Current evidence suggests it is safe at studied doses with no significant adverse effects reported in clinical trials. However, more research is needed to fully characterize its safety profile.

When should ElevATP be taken?

It is typically recommended to take ElevATP approximately 45 minutes before training or exercise sessions to maximize its potential performance-enhancing effects.

How soon can benefits be expected?

Muscle hypertrophy and strength improvements have been observed after 8 to 12 weeks of consistent use combined with resistance training, according to available research.

Does ElevATP work for endurance athletes?

Evidence is limited and inconclusive regarding the benefits of ElevATP for endurance athletes. More research is needed to determine its efficacy in this population.

Is it effective alone or only with training?

Benefits have been demonstrated primarily when ElevATP is combined with resistance training. Its effectiveness as a standalone supplement is not well-established.

Research Sources

https://pubmed.ncbi.nlm.nih.gov/26489051/ – This study investigated the effects of ElevATP on muscle strength and power in resistance-trained men. The results showed that ElevATP supplementation, combined with resistance training, led to significant improvements in lower body strength and vertical jump peak velocity compared to placebo over an 8-week period.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4950767/ – This randomized, double-blind, placebo-controlled trial examined the impact of ElevATP combined with extended-release caffeine on muscle size and body composition. The study found that ElevATP supplementation resulted in increased muscle cross-sectional area and thickness compared to the placebo group, suggesting a potential for muscle hypertrophy.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4901467/ – This study explored the effects of ElevATP on blood chemistry and hematology in resistance-trained males. The findings indicated that ElevATP supplementation did not cause any adverse changes in blood chemistry or hematological parameters, suggesting a good safety profile at the tested dosage.
https://pubmed.ncbi.nlm.nih.gov/27293386/ – This research investigated the acute effects of ElevATP on energy expenditure and substrate utilization during exercise in sedentary young adults. The study reported that ElevATP supplementation increased steps taken and calories burned during exercise compared to placebo, indicating a potential for enhanced energy expenditure.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8228073/ – This article discusses various strategies for enhancing ATP production and muscle performance, including the use of supplements like ElevATP. It highlights the potential role of ElevATP in supporting mitochondrial function and energy metabolism, contributing to improved exercise capacity and muscle strength.