LEMON MERINGUE SUPERFOOD BAR
paleovalley
Overview
The Paleovalley Lemon Meringue Superfood Bar is designed to be a convenient, protein-rich snack with added superfoods and organic ingredients. It provides a moderate amount of protein and fiber, contributing to satiety and digestive health. The inclusion of ginger and turmeric offers potential anti-inflammatory benefits, while blueberries and rosemary provide antioxidant properties. While it can be a nutritious snack option, its high-fat content and limited micronutrient profile should be considered. Overall, it is best suited as part of a balanced diet rather than a primary source of nutrition.
The Good
Good Protein Source: Provides 10g of protein per bar, supporting muscle maintenance and repair.
Contains Beneficial Fats: Includes fats from cashews, coconut, pumpkin seeds and sunflower seeds.
Organic Ingredients: Features a variety of organic ingredients including date paste, cashew flour, pumpkin seeds, sunflower seeds, coconut flour, ginger root, turmeric root, lemon, blueberry fruit, and rosemary leaf extract.
The Bad
Relatively High Fat Content: Over half the calories come from fat, which may not align with all dietary preferences.
Limited Micronutrient Profile: Provides minimal amounts of vitamins and minerals, suggesting it should not be the sole source of nutrition.
Contains Tree Nuts (Cashews): Poses a risk for individuals with tree nut allergies.
Is it for you?
Best For: Individuals seeking convenient, nutrient-dense snacks, those following a paleo-friendly diet
Skip If: You have specific allergies to common bar ingredients or are on a strict low-sugar diet.
Ingredients Analysis
Calories from Fat
110 kcalTrans Fat
0 gCholesterol
25 mgSodium
10 mgAdded Sugars
0 gVitamin D
0 mcgCalcium
20 mgIron
1 mgPotassium
100 mgVitamin A
0 mcgVitamin C
0 mgVitamin E
0 mgThiamin
0 mgRiboflavin
0 mgNiacin
0 mgVitamin B6
0 mgFolate
0 mcgVitamin B12
0 mcgBiotin
0 mcgPantothenic Acid
0 mgPhosphorus
0 mgIodine
0 mcgMagnesium
0 mgZinc
0 mgSelenium
0 mcgCopper
0 mgManganese
0 mgChromium
0 mcgMolybdenum
0 mcgChloride
0 mgOrganic Lemon
0 mgHow to Use
Consume one bar as needed for a quick snack or light meal.
Daily
Anytime
As a snack or meal replacement
Who Should Use This
Best For:
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