Ladies' One
Bluebonnet
Overview
This multivitamin aims to supply essential vitamins and minerals, along with additional plant-based compounds targeting female health. While many vitamins and minerals are included at 100% of the Daily Value, some are underdosed. The effectiveness of the proprietary blends are difficult to assess because the specific amounts of each ingredient are not disclosed.
The Good
Provides a comprehensive range of essential vitamins and minerals
Includes organic whole food vegetable blend for added nutrients
Formulated with plant-based enzymes to aid digestion
The Bad
Potassium and choline are underdosed
Vitamin K is underdosed
Calcium and magnesium are underdosed
Is it for you?
Best For: Adult women, individuals seeking general nutritional support, those with dietary gaps
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions affected by high vitamin/mineral intake.
Ingredients Analysis
Vitamin A
900 mcgVitamin C
90 mgVitamin D3
20 mcgVitamin E
15 mgVitamin K
20 mcgVitamin B1
1.2 mgVitamin B2
1.3 mgVitamin B3
16 mgVitamin B6
1.7 mgFolate
400 mcg DFEVitamin B12
2.4 mcgBiotin
30 mcgPantothenic Acid
5 mgCalcium
50 mgIron
18 mgIodine
150 mcgMagnesium
25 mgZinc
11 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgPotassium
5 mgCholine
5 mgPaba
5 mgBoron
1 mgHow to Use
Take one serving daily with a meal to enhance absorption and minimize potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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