Keto Shake Protein + Fat Complex Chocolate Flavor

Sierra Fit

#Protein Powder

Safety80

Efficacy65

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

This keto shake offers a reasonable macronutrient profile for individuals on a ketogenic diet, combining healthy fats with protein. The inclusion of digestive enzymes and a comprehensive probiotic blend adds value by supporting gut health and nutrient absorption, which can be critical with high-fat diets. However, the exact doses of specific probiotic strains and individual enzymes within the proprietary blends are not disclosed, making it difficult to fully assess their efficacy. The protein content is lower than many dedicated protein supplements, which might not be ideal for muscle building unless compensated elsewhere in the diet. The overall effectiveness is good for its intended niche, but more transparency on the active digestive ingredients would improve its standing.

The Good

Optimized Macronutrient Ratio for Ketogenic Diets: Provides a high fat content essential for maintaining ketosis.

Dual-Action Protein Blend: Includes both fast-digesting whey and slow-digesting casein for sustained amino acid release.

MCTs for Fast Energy and Ketosis: Medium Chain Triglycerides provide a readily available energy source and support ketone body production.

The Bad

Low Protein Quantity: Only 9g of protein per serving, which might be insufficient for individuals with higher protein requirements like athletes.

Proprietary Blends for Enzymes and Probiotics: Specific amounts of individual enzymes and probiotic strains are not disclosed, making efficacy assessment challenging.

Potential for Gastrointestinal Discomfort: High fat content and ingredients like Erythritol, Fructooligosaccharides, and certain probiotics can cause digestive issues in sensitive individuals.