Gummy Worm
GNC Beyond Raw
Overview
This pre-workout supplement contains a blend of ingredients designed to enhance energy, focus, and performance, with some components like beta-alanine and L-citrulline included at clinically effective doses. However, the presence of proprietary blends makes a full assessment of the overall effectiveness challenging. The inclusion of caffeine will provide stimulation, but is potentially too high for some individuals. There is a lack of third-party evaluation for the majority of the ingredients.
The Good
Includes research-backed ingredients such as beta-alanine and L-citrulline.
Provides a clinically dosed amount of beta-alanine and L-citrulline.
Caffeine anhydrous can enhance energy and focus.
The Bad
Potential for side effects due to high stimulant content, including jitters, anxiety, and insomnia.
Risk of paresthesia (tingling) due to beta-alanine content.
Contains artificial flavors, colors, and sweeteners, which are not ideal for all consumers.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: Sensitive to stimulants, pregnant or nursing, have pre-existing medical conditions, or are under 18.
Ingredients Analysis
Sodium
15 mgPotassium
100 mgCarnosyn
3.2 gMicronized Creatine
1.5 gCaffeine Anhydrous
250 mgElevatp
150 mgNeurofactor
100 mgPump & N.O. Support
4.5 gL-Citrulline
3 gNitrosigine
1.5 gHow to Use
Mix one scoop with water and consume 30-45 minutes before your workout. Assess tolerance with a smaller serving first.
Daily (on workout days)
Pre-workout
30-45 minutes before exercise
Who Should Use This
Best For:
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