Full Spectrum Enzymes for Women
Dr. Mercola
Overview
This blend offers a broad spectrum of enzymes, many of which are individually supported by research for their digestive benefits. However, the lack of disclosed potency (e.g., activity units) for individual enzymes within the proprietary blends makes it difficult to assess their specific effectiveness.
The Good
Comprehensive enzyme blend supports digestion of all macronutrients.
Includes specific enzymes (lactase, alpha-galactosidase) for common food intolerances.
Generally considered safe with a low incidence of adverse effects.
The Bad
Proprietary blends obscure the specific amounts and activity units of many enzymes, making dosage assessment difficult.
Bromelain and Papain, while beneficial, can interact with anticoagulant medications.
Adenosine Triphosphate (ATP) is included; however, its role as a digestive enzyme is unclear, and its primary researched benefit is athletic performance rather than digestion.
Is it for you?
Best For: Women experiencing digestive discomfort, those seeking better nutrient absorption, individuals with enzyme deficiencies
Skip If: You have a known allergy to any ingredients, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules with each meal, or as directed by a healthcare professional.
Daily
Before or with meals
With food
Who Should Use This
Best For:
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