Formula VM-75
Solgar
Overview
Formula VM-75 is a multivitamin that provides a broad array of vitamins and minerals. While many of the vitamins are present in extremely high doses, several minerals are at sub-optimal levels. The product contains a proprietary blend that is likely too small to provide any significant benefit. While it can cover nutritional gaps, the high-dose vitamins and low-dose minerals suggest an unbalanced approach.
The Good
Provides a comprehensive array of vitamins and minerals.
Contains chelated iron for enhanced absorption and reduced gastrointestinal irritation.
Formulated for vegans and free of common allergens, such as gluten and dairy.
The Bad
Many vitamins and minerals are present at extremely high doses, well above the RDA, which may not be necessary or beneficial.
Some ingredients (like iron) may cause gastrointestinal upset if not taken with food.
The product contains a blend of 'Powdered Blend' with a very low amount (4mg) for a large amount of ingredients, which limits the efficacy of the components.
Is it for you?
Best For: Individuals seeking daily nutritional support, those with dietary gaps, general wellness
Skip If: You have specific medical conditions or are taking medications that may interact with high doses of certain vitamins/minerals.
Ingredients Analysis
Vitamin A
2250 mcgVitamin C
250 mgVitamin D
10 mcgVitamin E
100 mgThiamine
75 mgRiboflavin
75 mgNiacin
75 mgVitamin B6
75 mgFolate
666 mcg DFEFolic Acid
400 mcgVitamin B12
75 mcgBiotin
75 mcgPantothenic Acid
75 mgCholine
31 mgCalcium
20 mgIron
1.3 mgIodine
150 mcgMagnesium
10 mgZinc
10 mgSelenium
25 mcgCopper
1 mgManganese
1 mgChromium
25 mcgMolybdenum
25 mcgPotassium
1.8 mgInositol
75 mgRutin
37.5 mgBetaine Hcl
25 mgHesperidin
8.5 mgPowdered Blend
4 mgBoron
0.5 mgCarotenoid Mix
86 mcgHow to Use
Take one tablet daily, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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