Female Multiple
Solgar
Overview
This multivitamin and mineral supplement aims at supporting overall women's health with an extensive blend of vitamins, minerals, and herbal extracts. While the formula includes a comprehensive list of ingredients, the effectiveness of certain ingredients are not fully supported by clinical data.
The Good
Comprehensive multivitamin and mineral supplement.
Includes bioavailable forms of some vitamins.
Contains herbal extracts that may offer additional benefits.
The Bad
High doses of some vitamins and minerals.
Potential interactions with certain medications.
Not suitable for all individuals
Is it for you?
Best For: Adult women seeking comprehensive daily nutritional support, women with dietary gaps, those looking to support bone and hormonal health.
Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
15000 IUVitamin C
400 mgVitamin D
400 IUVitamin E
400 IUVitamin K
20 mcgThiamine
50 mgRiboflavin
50 mgNiacin
60 mgVitamin B6
50 mgFolic Acid
800 mcgVitamin B12
200 mcgBiotin
300 mcgPantothenic Acid
80 mgCalcium
400 mgIron
18 mgIodine
150 mcgMagnesium
400 mgZinc
30 mgSelenium
200 mcgCopper
1.5 mgManganese
2 mgChromium
200 mcgMolybdenum
50 mcgSodium
25 mgPotassium
99 mgCitrus Bioflavonoids
100 mgCholine
100 mgInositol
100 mgPantethine
7 mgCocarboxylase
6 mgBoron Glycinate
500 mcgDong Quai Extract
25 mgUva Ursi Extract
25 mgChaste Extract
25 mgMilk Thistle Extract
25 mgBlack Cohosh Extract
25 mgCarotenoid Mix
172 mcgHow to Use
As a dietary supplement for adults, take three (3) tablets daily, preferably with a meal, or as directed by a healthcare practitioner.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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