Family
Garden of Life Vitamin Code
Overview
The supplement provides wide array of vitamins, minerals, and various plant-based compounds that may support overall health. However, some ingredients, particularly minerals, have low doses. The effectiveness of complex blends might be limited by the lack of specific dosage information for each component.
The Good
Provides a broad spectrum of essential vitamins and minerals.
Includes a Raw Organic Fruit & Vegetable Blend which may provide a variety of phytonutrients and antioxidants.
Contains a Raw Probiotic & Enzyme Blend that may assist with digestion and nutrient absorption
The Bad
Low doses of certain minerals
Potential for interactions due to varied ingredients
Not suitable for children under 6 years of age
Is it for you?
Best For: Families seeking a whole food-based multivitamin, individuals looking for comprehensive daily nutritional support.
Skip If: You have specific allergies to listed ingredients or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
6800 IUVitamin C
60 mgVitamin D
1000 IUVitamin E
30 IUVitamin K
80 mcgThiamine
6 mgRiboflavin
6 mgNiacin
25 mgVitamin B6
6 mgFolate
400 mcgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
30 mgCalcium
21 mgIron
2 mgIodine
75 mcgMagnesium
21 mgZinc
10 mgSelenium
125 mcgCopper
1.5 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgVanadium
10 mcgCoenzyme Q-10
425 mcgHow to Use
Follow label directions for specific age groups; typically taken with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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