Energy/Sports Pack
Douglas Laboratories
Overview
The Douglas Laboratories Energy/Sports Pack provides a comprehensive blend of vitamins, minerals, and specialized nutrients aimed at energy and sports support. Many of the included B vitamins, such as Thiamine, Riboflavin, Niacin, Vitamin B6, B12, and Pantothenic Acid, are present at doses significantly exceeding the Daily Value, which is beneficial for energy metabolism. D-Ribose (2g) and L-Carnitine (275mg) are at reasonable doses, though higher L-Carnitine intake often shows greater benefits for sports performance. The inclusion of various antioxidants from fruit extracts like white tea, apple, and wild blueberry, along with selenium, offers good antioxidant support. However, important performance-enhancing ingredients like Creatine (50mg) are severely underdosed and therefore unlikely to provide any ergogenic benefit. The proprietary blends, while containing potentially beneficial ingredients like Ginseng, Sarsaparilla, and L-Aspartic Acid, obscure the exact dosages, making it difficult to ascertain their effectiveness. Overall, it serves as a robust multivitamin with some added energy and antioxidant compounds, but falls short on optimal dosing for specific sports performance benefits like creatine.
The Good
Comprehensive B-vitamin complex at effective doses for energy metabolism.
Contains a good dose of D-Ribose to support cellular energy production.
Includes a broad spectrum of antioxidant-rich fruit extracts (White Tea, Apple, Pomegranate, Wild Blueberry) for cellular protection.
The Bad
Critically underdosed Creatine (50mg) provides no proven ergogenic benefits.
Proprietary blends (Oxyphyte Fruit Blend, Ginseng blend) obscure dosages of important ingredients, limiting transparency and efficacy assessment.
High number of pills per serving (10 pills) may reduce user compliance.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking daily energy support
Skip If: You have specific medical conditions or are taking medications that may interact with supplement ingredients.
Ingredients Analysis
Sugar
2 gVitamin A
10000 IUVitamin C
500 mgVitamin D3
25 IUVitamin E
100 IUThiamine
25 mgRiboflavin
13 mgNiacin/Niacinamide
60 mgVitamin B-6 Complex
25 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
150 mcgPantothenic Acid
75 mgCalcium
150 mgMagnesium Complex
200 mgZinc
10 mgSelenium
100 mcgCopper
1 mgManganese
8 mgChromium
100 mcgMolybdenum
25 mcgPotassium
93 mgProprietary Blend
350 mgD-Ribose
2 gL-Carnitine
275 mgProprietary Blend
250 mgAlpha-Ketoglutaric Acid
250 mgBromelain
125 mgKorean Ginseng
100 mgCreatine
50 mgL-Glutamine
50 mgL-Glycine
50 mgMaca
50 mgPaba
25 mgInositol
13 mgCholine
10 mgBoron
0.5 mgOctacosanol
5000 mcgTrace Elements
50 mcgVanadium
13 mcgHow to Use
Take one pack daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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