Energy And Metabolism
GNC Women's Ultra Mega
Overview
The supplement aims to provide comprehensive nutritional support with a focus on energy and metabolism. While it contains a variety of vitamins and minerals, many at high doses, the efficacy of the proprietary 'energy and metabolism blend' is questionable due to lack of specific ingredient dosages and general underdosing based on ingredient research. Some core ingredients have strong evidence in isolation, but the overall efficacy may be limited by the low doses and lack of research on this specific combination.
The Good
Provides a broad range of vitamins and minerals
Some ingredients have potential for energy and metabolism benefits and may lead to better health markers when deficient in specific vitamins and minerals.
Includes antioxidants that may reduce inflammation.
The Bad
Potential for stimulant-related side effects due to caffeine content
Overconsumption of vitamins and minerals may lead to adverse effects
Complex formulation may increase risk of interactions
Is it for you?
Best For: Adult women seeking daily nutritional support, those looking to support energy and metabolism
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
200 mgVitamin D
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
500 mgIron
18 mgIodine
150 mcgMagnesium
100 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgAlpha-Lipoic Acid
25 mgCholine
10 mgInositol
10 mgSilica
4 mgBoron
2 mgLutemax 2020 Lutein
950 mcgLycopene
950 mcgZeaxanthin
190 mcgAstaxanthin
50 mcgVanadium
10 mcgHow to Use
Take two caplets daily with food.
Daily
Morning
With food
Who Should Use This
Best For:
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