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Dr. Strum's Intensive Bone Formula

Dr. Strum's Intensive Bone Formula

Life Extension

#Calcium
92
Safety91
Efficacy93
Transparency92
Based on Examine, Wikipedia, and 23 other sources

Overview

Dr. Strum's Intensive Bone Formula is a supplement designed to support bone health through a comprehensive blend of vitamins, minerals, and a botanical extract. The formula includes key bone-supporting nutrients such as calcium, vitamin D3, and vitamin K2, as well as magnesium, zinc, boron, potassium, and silicon. Winged treebine extract is thought to aid in bone health, though more research is needed to verify its effectiveness.

The Good

Comprehensive bone health formula with multiple minerals and vitamins.

Includes Vitamin D3 and K2, which work together synergistically for bone health.

Adequate amounts of calcium, magnesium, and zinc, which are known to support bone health.

The Bad

High serving size of 10 capsules daily.

Potential for gastrointestinal issues with high calcium intake.

Risk of hypercalcemia with excessive vitamin D intake.

Is it for you?

Best For: Individuals seeking bone health support, those concerned about bone density, adults looking to supplement calcium and Vitamin K2

Skip If: You have pre-existing health conditions or are taking other medications without consulting a healthcare provider.

Ingredients Analysis

Vitamin D3

200 mcg

Vitamin K2

200 mcg

Calcium

800 mg

Magnesium

400 mg

Zinc

10 mg

Potassium

1173 mg

Winged Treebine Extract

600 mg

Boron

6 mg

Silicon

5 mg

How to Use

Take as directed on the product label, typically with meals to enhance absorption of fat-soluble vitamins and minerals.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, those concerned about bone density, adults looking to supplement calcium and Vitamin K2

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