Defrag Peaceful Peach Tea
Method
Overview
Defrag Peaceful Peach Tea aims to improve sleep quality and reduce stress through a combination of minerals, amino acids, adaptogens, and melatonin. While some ingredients like melatonin and magnesium have strong evidence for promoting relaxation and sleep, others such as GABA has limited evidence supporting its effectiveness via oral supplementation. The blend may offer synergistic benefits for some users, but individual responses can vary significantly.
The Good
Combination of Magnesium, L-Theanine, and Melatonin may promote relaxation and improve sleep quality.
KSM-66 Ashwagandha may help manage stress and regulate cortisol levels.
Contains Magnesium Bisglycinate, a highly bioavailable form of Magnesium.
The Bad
Potential for drug interactions.
Limited long-term safety data for some ingredients.
Variable individual response to GABA supplementation.
Is it for you?
Best For: Individuals seeking a relaxing beverage, those who enjoy peach-flavored teas
Skip If: You have allergies to peach or tea ingredients, or are sensitive to caffeine if present.
Ingredients Analysis
Magnesium
44 mgZinc
6 mgGamma Aminobutyric Acid
100 mgL-Theanine
100 mgMelatonin
3 mgReishi Mushroom Powder
500 mgKsm-66
300 mgPhosphatidyl Serine
200 mgRutaecarpine
100 mgZinc Aspartate
30 mgMarigold Extract
20 mgZeaxanthin
4 mgHow to Use
Brew or prepare as a tea, typically consumed hot or iced.
Daily
Anytime
As desired
Who Should Use This
Best For:
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