Complete Shake Chai
Spectra Wellness Solutions
Overview
The 'Complete Shake Chai' offers a blend of macronutrients (protein, fiber) and micronutrients (vitamins, minerals) plus various botanical and probiotic elements. While the protein content (22g) and fiber (6g) are effective at supporting daily needs, and many vitamins and minerals are provided at 50% DV, the efficacy of the proprietary blends is questionable due to undisclosed individual ingredient dosages. This lack of transparency means it is difficult to determine if a consumer is receiving therapeutically effective amounts of the beneficial plant extracts and probiotics.
The Good
High protein content (22g) from diverse plant sources (pea, chia, chlorella) supports muscle health and satiety.
Good source of dietary fiber (6g), including soluble and insoluble types, promoting digestive regularity and gut health.
Comprehensive multivitamin and multimineral profile, generally providing 50% of daily values.
The Bad
Extensive use of proprietary blends means individual ingredient amounts are undisclosed, making it impossible to verify effective dosages for many components.
The 'Proprietary Blend (Non-Nutrient/Non-Botanical)' contains completely unknown ingredients, which is a concern for transparency and potential sensitivities.
The product contains 4g of sugar from cane juice, which some consumers may wish to avoid.
Is it for you?
Best For: Individuals seeking a convenient nutritional shake, those who enjoy chai flavor
Skip If: You require full ingredient transparency, have specific dietary restrictions, or are pregnant/nursing without consulting a doctor
Ingredients Analysis
Calories From Fat
45 {Calories}Calories From Saturated Fat
10 {Calories}Sugar
4 gVitamin A
2500 IUVitamin C
30 mgVitamin D
600 IUVitamin E
15 IUThiamine
750 mcgRiboflavin
850 mcgNiacin
10 mgVitamin B6
1 mgFolate
200 mcgVitamin B12
9 mcgBiotin
150 mcgPantothenic Acid
5 mgCalcium
25 mgIodine
75 mcgMagnesium
25 mgZinc
7.5 mgSelenium
35 mcgCopper
1 mgManganese
1 mgChromium
60 mcgMolybdenum
37.5 mcgSodium
220 mgPotassium
110 mgProprietary Blend
4.6 gProprietary Blend
220 mgHow to Use
Mix with water or preferred liquid as a nutritional supplement or meal replacement.
Daily
Anytime
As directed on package
Who Should Use This
Best For:
Similar Products
Recommended Articles
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Best Protein Types for Fitness Goals
Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.
Spirulina vs Chlorella: Quality & Benefits
Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.
Active B-Complex Vitamins: A Complete Guide
Active forms of B-complex vitamins are more bioavailable, making them crucial for optimal health and absorption.