Complete Foods Multi
Trace Minerals Research
Overview
Complete Foods Multi is a comprehensive multivitamin and mineral supplement, including a variety of vitamins, minerals, and phytonutrients. While many of the included vitamins and minerals are present at clinically relevant doses, the large number of ingredients included in the blend may limit the individual doses of the botanical and mushroom extracts, potentially reducing their overall effectiveness. The blend may offer comprehensive nutritional support, but individual results can vary significantly.
The Good
Comprehensive Vitamin and Mineral Profile
High Percentage DV for Several Essential Vitamins
Includes Antioxidant-Rich Fruit and Vegetable Blends
The Bad
Low Dosing of Key Nutrients
Potential for Exceeding Upper Limits of Some Nutrients
Contains Trace Amounts of Gluten
Is it for you?
Best For: Individuals seeking comprehensive daily nutritional support, those with dietary gaps, general wellness
Skip If: You have specific allergies to any listed ingredients, or are on medications that may interact with vitamins/minerals. Consult a doctor if pregnant or nursing.
Ingredients Analysis
Vitamin A
8200 IUVitamin C
200 mgVitamin D3
200 IUVitamin E
120 IUVitamin K
40 mcgThiamine
4.5 mgRiboflavin
4.5 mgNiacin
30 mgVitamin B6
6 mgFolic Acid
500 mcgVitamin B12
200 mcgBiotin
150 mcgPantothenic Acid
35 mgCalcium
140 mgIron
4.5 mgMagnesium
220 mgZinc
7 mgSelenium
165 mcgCopper
0.35 mgManganese
2 mgChromium
130 mcgMolybdenum
75 mcgSodium
35 mgPotassium
145 mgAlpha Lipoic Acid
75 mgBioflavonoid Complex
50 mgInositol
30 mgCholine
20 mgPaba
5 mgBoron
2 mgLycopene
1 mgLutein
1 mgVanadium
50 mcgFruit And Berry Blend
240 mgBotanical Blend
125 mgMushroom Blend
36 mgHow to Use
Mix one scoop with water, juice, or your favorite beverage and consume daily.
Daily
Morning
With food
Who Should Use This
Best For:
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