Competitive Mass

Lee Haney's Nutritional Support Systems

#Other

Safety80

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

Competitive Mass provides a solid foundation of well-researched ingredients for muscle growth and performance, such as protein and creatine, at effective doses. However, the inclusion of numerous other ingredients at what appear to be underdosed levels or with less direct evidence for muscle building dilutes the overall efficacy for a mass-gainer product.

The Good

Provides clinical dose of Creatine Monohydrate (5g) for strength and power gains.

Contains a good amount of high-quality protein (23g whey concentrate) to support muscle protein synthesis and recovery.

Comprehensive amino acid profile (BCAAs and EAAs) supports muscle repair and reduces breakdown.

The Bad

Many additional ingredients (e.g., Tongkat Ali, Rhodiola Rosea, Cinnamon, Deer Antler, Alpha Lipoic Acid, Octacosanol) are included at doses significantly lower than those typically studied for efficacy, making their contribution to the product's benefits questionable.

The overall calorie and carbohydrate content (210 calories, 28g carbs) is relatively low for a mass-gaining supplement, necessitating multiple servings to achieve a significant caloric surplus.

High concentration of Vitamin B6 (1250% DV) could potentially lead to adverse effects with prolonged, very high intake, though the amount is typically within safe limits.

Is it for you?

Best For: Individuals looking to gain weight, bodybuilders, athletes in a bulking phase

Skip If: You are on a strict calorie deficit, have dietary restrictions to common allergens, or have pre-existing medical conditions without consulting a doctor.