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Calm Spirit

Calm Spirit

Health Concerns

#Other
55
Safety60
Efficacy50
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of Calm Spirit is difficult to fully ascertain due to the presence of proprietary blends and the varied dosing of individual ingredients. While some ingredients like Magnesium Glycinate and Taurine are present at potentially effective doses for their respective functions, the specific amounts of many herbs within the 'Blend (Herb/Botanical)' are undisclosed, making it challenging to confirm their efficacy. The inclusion of a wide array of digestive enzymes may offer some benefits for digestion, but their specific impact within this comprehensive formula is hard to quantify without detailed information on their activity units.

The Good

Comprehensive approach to mental well-being with diverse ingredients.

Includes Magnesium Glycinate, a well-absorbed and effective form of magnesium for nervous system support.

Contains a variety of digestive enzymes, potentially aiding nutrient absorption and reducing discomfort.

The Bad

Proprietary blends hide the exact dosages of critical herbal ingredients, hindering efficacy assessment.

Taurine dose (74.5mg) is significantly lower than clinically effective doses (1-6g/day).

Magnesium Glycinate dose (50mg) is relatively low compared to typical therapeutic doses (200-400mg).

Is it for you?

Best For: Individuals experiencing stress, anxiety, emotional imbalance

Skip If: Pregnant, nursing, or on certain medications without consulting a doctor

Ingredients Analysis

Proprietary Blend

750 mg

Taurine

74.5 mg

Magnesium Glycinate

50 mg

Blend (Non-Nutrient/Non-Botanical)

33 mg

Amylase

Cerecalase

Protease

Catalase

Alpha-Galactosidase

Lipase

Glucoamylase

Cellulase

Diastase

Blend (Herb/Botanical)

592.5 mg

Biota

White Peony

Tang Kuei

Fu Shen Sclerotium

Polygala

Zizyphus

Ophiopogon

Codonopsis

Amber

How to Use

Take 2-3 capsules, 2-3 times per day, or as directed by a healthcare practitioner.

Frequency:

Daily

Best Time:

Morning & Evening

When:

Between meals

Who Should Use This

Best For:

Individuals experiencing stress, anxiety, emotional imbalance

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