BEST PLANT PROTEIN VEGETARIAN PROTEIN SHAKE
VEGETARIAN FIT
Overview
This vegetarian protein shake provides a moderate amount of protein from a multi-source plant blend and incorporates an enzyme blend to aid digestion. However, due to the proprietary nature of the protein blend, the exact protein sources and their respective quantities are unknown, limiting a full assessment of its amino acid profile and overall effectiveness. While individual components like protein and digestive enzymes can support muscle recovery and digestion, the overall efficacy of this specific formulation is uncertain.
The Good
Vegetarian/Vegan Friendly: Provides a plant-based protein source suitable for vegetarian and vegan diets.
Good Protein Content: Delivers 21g of protein per serving, supporting muscle recovery and growth.
Digestive Enzyme Blend: Includes an enzyme blend that may improve protein digestion and reduce digestive discomfort.
The Bad
Proprietary Blend: The 'Multi Source Plant Protein Blend' prevents knowing individual ingredient dosages.
Variable Amino Acid Profile: Plant protein sources may have incomplete or lower amounts of certain essential amino acids.
High Sodium Content: 260mg of sodium per serving might be a concern for those monitoring sodium intake.
Is it for you?
Best For: Vegetarians, vegans, individuals seeking plant-based protein, athletes
Skip If: You have allergies to specific plant proteins (e.g., soy, pea, rice)
Ingredients Analysis
Saturated Fat
0.5 gSodium
260 mgIron
20 mgPotassium
50 mgEnzyme Blend
4.5 gAlpha-galactosidase
110 mgAlanine
840 mgArginine
1650 mgAspartic Acid
1110 mgCysteine/Cystine
210 mgGlutamic Acid
3313 mgGlycine
4959 mgHistidine
1458 mgIsoleucine
2088 mgLeucine
3507 mgLysine
210 mgMethionine
1050 mgPhenylalanine
1050 mgProline
1050 mgSerine
840 mgThreonine
840 mgTryptophan
210 mgTyrosine
840 mgValine
1458 mgBromelain
110 mgHow to Use
Mix one scoop with water or preferred beverage. Shake well until dissolved.
Daily
Anytime
Post-workout or as a meal replacement
Who Should Use This
Best For:
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